These classes are focused on how to move, maintain and progress your body. We are committed to providing you a safe environment to unleash your full potential. If you have goals for your body, we have a fun and competitive environment for you.
Combat training has been around for centuries. Whether for self-defense or competition, this form of physical expression has many benefits such as; discipline, confidence, and self-awareness. The Martial Arts offered are Kickboxing, Submission Grappling and Mixed Martial Arts.
With classes focused on teaching Postural Mechanics, Balance & Coordination, our experienced instructors will modify or assist with exercise needs based on the attendee. You can’t quantify effort, and as facilitators, we will provide the environment so you can push you.
With over 20 years of experience in the fitness industry, Kort and Sven created Strength & Mobility to provide specialized exercise and training methods for the athlete, the veteran, the older adult, and those with neuromuscular goals. Their primary philosophy is to reintroduce the mechanics of movement while strengthening the mind and body.
20947 Roscoe Blvd.
Canoga Park, CA 91304